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Kegels increase your capacity to have longer and harder erections, giving your woman more pleasure as well. Research has shown that kegels could even help restore erectile function in men with erectile dysfunction. Kegels increase sexual pleasure, as they improve the flow of blood and thus sensitivity to the genital area. Kegels also help you to last longer in bed and helps out premature ejaculation problems by having more muscular control of the pelvis. The increase in blood flow to the penis helps build a healthier prostate and keep all your sexual organs running smoothly. 1. Ejaculation control This is perhaps...

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