Natural Ways to Increase Bloodflow to the Penis
Ways to Increase your Bloodflow Making Your Penis Harder.
These simple and natural ways ensure that your heart is able to pump blood throughout your body for a long time whenever your brain sends the signal for you to be firm. With this sustained blood pressure and ways of how to increase blood flow to penis, your sex life will definitely be enhanced.
1. Exercise Regularly
When you exercise regularly for at least half an hour every day, then your heart will be quite healthy. Some of the cardiovascular exercises that you could consider taking part in include running and swimming. Consequently, your libido and bedroom performance will improve a great deal. Abdominal fat blocks the testosterone that should be available to you, which in turn affects sexual functioning. When you exercise, blood flow increases—blood rushes through the endothelial cells (the lining of the blood vessels) and stimulates them to make more nitric oxide, a key chemical involved in producing erections. Increasing physical activity not only directs more blood flow to the penis, but also prevents other health disorderrs such as, obesity, metabolic syndrome and cardiovascular disorders. Exercises help in enhanced blood pumping to all body parts including the penis, thereby becoming the best treatment for erectile dysfunction.
2. Eat Right
In addition to taking part in exercises, you need to eat healthy foods for the sake of your sexual health. Some of these foods are discussed below. One tip on how to increase blood flow to penis is to eat onions and garlic. Lower blood pressure is good for good sexual health. One way to achieve this is to eat foods that have high levels of potassium in them. Bananas are good sources of potassium. In order to improve the blood flow, eat naturally spicy foods such as chilies and peppers since they counter hypertension as well as inflammation. Another way to increase blood flow around your body is to consume lots of omega-3 acids, which you can find in foods such as tuna fish. The omega-3 fatty acids DHA and EPA are good for heart and penis health. But toxins like PCBs and dioxins in some fish can hit you below the belt by reducing your sperm count and lowering testosterone. In order to ensure there are no delays in the sending of signals from your brain to the heart or penis, eat vitamin B1. You can find it in foods such as peanuts.
3. Manage Your Stress
Stress lowers libido levels. It also negatively makes your heart rate go higher, which leads to a higher blood pressure consequently reducing performance levels as well as desire for sex. You can manage your stress by exercising, and discussing the stressing issue with your soul mate. By managing stress, you will also avoid some associated habits that could harm your sexual life. Such habits include tobacco smoking and intake of alcoholic beverages. Take note that stress can lower your libido levels. It may also impact your heart rate, going higher, leading to a higher pressure of the blood, which in turns, reduces your performance levels, and sexual desire.
In men especially, stress can trigger the fight-or-flight response. When that happens, your nervous system floods your body with stress hormones like adrenaline. Adrenaline spurs the heart to beat faster and your blood vessels to constrict so that blood is directed to where it’s needed most to deal with the crisis—your muscles, not your penis.
4. Enjoy the Sunshine
A hormone called melatonin makes people fall sound asleep. Unfortunately, it also lowers desire for sex. Therefore, it is important to keep melatonin levels at a minimum by simply getting out and about in the sun. It is especially important to get some sun during winter. This way, you will reduce melatonin and increase your sex hunger.
5. Practice Regular Sex
For one reason or another, you might find that you are not lasting as long as you would like to in bed. You can improve this situation by taking part in some exercise. Sex is a great form of exercise and the more you get the better. Another way to improve longevity is by masturbating. The masturbations should be slow and should last as a long as possible as you train for the real deal in bed.
Massage is a perfect example on how to increase blood flow to penis. When you massage your penis and the area around it, more blood circulation to this area will improve. Repetitive daily massage makes you have more sexual energy and this will definitely improve your sex life. One thing to note is that the massage should not be hurried. It should be at a comfortable pace for a long time.
7. Avoid Alcohol, Tobacco & Drugs
Drugs have negative effects to the body. For instance, tobacco reduces the efficiency of blood flow by constricting blood vessels. This way a person who smokes tobacco is not able to reach his erection potential like a non-smoker. It is also important to note that even prescribed medicine can have its toll on your sexual health. If you can, use herbal drugs; but it would be important to discuss this thought with a doctor before actually doing it. As you find out how to increase blood flow to penis, start by quitting alcohol and tobacco use. Smoking just clenches down on your blood vessels and prevents them from being reactive.
8. Try Herbal Remedies
Ginseng is a Chinese herb that has been in use for ages in the treatment of erectile dysfunctions. Research shows that using ginseng is a sure answer to how to increase blood flow to the penis and hence making someone get to full erectile potential and stay erect for longer. Actually, men who have tried it have testified to having more libido and harder erections.
L-Arginine stimulates the body to produce nitric oxide, which dilates blood vessels and hence better flow of blood. Moreover, L-Arginine improves low blood pressure conditions, giving a man a solution on how to increase sex performance.
Yohimbe is an herb that solves problems of low blood pressure and stimulates the brain to produce more dopamine, which is a chemical product that leads to the after-orgasm feeling. You can take the herb in a beverage such as tea or as a supplement.
Saw Palmetto still puzzles researchers since they are yet to know how it works. However, men who have used it have had good things to say about it. It has enabled them to get more rigid erections as well have more stamina when in bed.
Gingko: If you have been looking for a solution on how to increase blood flow in your body or penis, then you can find it in gingko. This herb can help to increase blood circulation throughout the whole body, thereby reducing the chances of suffering a heart attack as well as enabling a longer erection. Besides, the relaxed muscles around penis as an effect of using gingko also prove helpful.
9. Take Vitamin Supplements
A single weakness can cause you sleepless nights as you search for a solution. However, supplements such as ginseng and vitamin B12 can help you solve such weakness with ease. These supplements not only make you stronger but they also make you more confident, and hence a healthier sexual life. If you aren’t eating two to three servings of fatty fish per week, take two omega-3 fatty-acid supplements daily, totaling at least 300 milligrams (mg) of DHA and 400 mg of EPA as a kind of insurance policy.
10. Get Enough Sleep
Testosterone levels peak in the morning for men. So irregular sleep patterns, or getting fewer than 7 hours of sleep, can affect the quality of your sleep and your sexual health. Poor sleep is also associated with many health issues that contribute to sexual problems including high blood pressure, sleep apnea, and diabetes.